Weigh In record (no journal entry) for 09 March 2024
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170.8 lb
Lost so far: 9.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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5365 kcal
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Fat: 206.86g | Prot: 206.76g | Carb: 702.46g.
Dinner: Vegetable Biryani, Butter , Costco Butter Croissant, Hard Candies , Bananas , Gatorade Protein Bar, Vega All in One Nutritional Shake, Irresistibles Tropical Mix Frozen Fruit, Allmax Nutrition Pre Workout (Peach Mango), Iogo Vanilla Yogurt 1.5%, Raspberries . more...
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steady weight
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<-Rishi->'s weight history
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