Weigh In record (no journal entry) for 15 August 2011
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373.0 lb
Lost so far: 11.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1047 kcal
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Fat: 36.55g | Prot: 57.48g | Carb: 124.74g.
Breakfast: Navels Oranges, Jam Preserves, Light Soft Spread, Multigrain Bread. Lunch: Corned Beef (Lean Only Eaten), Rye Bread. Dinner: Chicken Noodle Soup. Snacks/Other: Watermelon. more...
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losing 3.5 lb a week
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mamajoann's weight history
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