Weigh In record (no journal entry) for 11 March 2024
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281.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1194 kcal
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Fat: 58.21g | Prot: 85.18g | Carb: 85.23g.
Lunch: Brunswick Sardines in Spring Water, Rolled Overnight Oats, Himalayan Pink Salt, Gala Apples, Green Tea, Cucumber (with Peel), Hard-Boiled Egg, Tomatoes. more...
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losing 15.8 lb a week
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