Weigh In record (no journal entry) for 15 August 2011
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1254 kcal
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Fat: 49.16g | Prot: 97.74g | Carb: 115.99g.
Breakfast: Coconut Oil, Spinach, Egg, Egg White. Lunch: Access Chocolate Caramel Kruncher Bar, Apples. Dinner: Almonds, Tomatoes, Chicken Broccoli & Cheese. Snacks/Other: Brown Rice, Peanut Butter, Blackberries, Strawberries, Bananas, Whey Protein Isolate. more...
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losing 1.0 lb a week
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