Weigh In record (no journal entry) for 11 March 2024
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156.5 lb
Lost so far: 7.7 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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992 kcal
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Fat: 31.24g | Prot: 61.85g | Carb: 122.12g.
Breakfast: GT's Organic Raw Gingerade Kombucha, Bananas , Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Purely Elizabeth Original Ancient Grain Granola, Dannon Oikos Triple Zero - Vanilla (Container), Jongga Kimchi, Grilled Tofu. Dinner: Mary's Gone Crackers Super Seed Crackers, Kemps Fat Free Cottage Cheese, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Caribou Coffee Almond Milk Latte. more...
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losing 1.4 lb a week
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