Weigh In record (no journal entry) for 20 January 2024
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138.0 lb
Lost so far: 0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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921 kcal
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Fat: 20.53g | Prot: 47.07g | Carb: 135.86g.
Breakfast: Bagel with Cream Cheese, Value Plus Natto (Kokusan Hikiwari), Sugarless Sweetener, Harvey Fresh Hilo Milk, Dairy Farmers Skim Milk, Espresso Coffee, Latte Coffee. Lunch: Seven Eleven salmon onigiri, White Rice (Glutinous, Cooked) , Kimchi, Amy's Kitchen Organic Lentil Vegetable Soup. Snacks/Other: Latte Coffee. more...
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1854 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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