Weigh In record (no journal entry) for 15 August 2011
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147.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1816 kcal
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Fat: 45.13g | Prot: 60.22g | Carb: 303.30g.
Breakfast: Hot Cereal Multi Grain, Light & Fit Yogurt - Vanilla, LUCERNE WHP CRM CHS SPRD BRRY, Blueberry Mini Bagels, Low Sodium V8 100% Vegetable Juice. Lunch: Mojo Bar - Mountain Mix, Tangerines (Mandarin Oranges) , Rustic Country Sourdough Bread, Red Delicious Apples, Dijon Mustard, Provolone Cheese , Columbus Salame. Dinner: Fat-Free Spread, Yellow Sweet Corn, Mushrooms, HVR FF ORIG RANCH, Tortilla Strips - Santa Fe Style, Cos or Romaine Lettuce , Avocados , Young Green Onions. Snacks/Other: Cinnamon Raisin Swirl Bread, Orange Marmalade , Fat-Free Spread. more...
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1806 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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