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Subway day 1
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146.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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482 kcal
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Fat: 15.66g | Prot: 20.85g | Carb: 71.74g.
Breakfast: Mini Moos Half & Half Creamers, California Avocados, Egg White & Cheese Muffin Melt. Lunch: 6" Veggie Delite. more...
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steady weight
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