Weigh In record (no journal entry) for 10 March 2024
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197.2 lb
Lost so far: 15.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2024:
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973 kcal
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Fat: 48.70g | Prot: 67.30g | Carb: 68.96g.
Breakfast: Pecan Nuts, Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Ratio Granola, Driscoll's Blueberries, Kroger CARBmaster Cinnamon Roll Yogurt, Kroger Pork Rinds. Dinner: Kirkland Signature Supreme Cauliflower Crust Pizza. Snacks/Other: Kirkland Signature Pistachio Nuts. more...
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2818 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours. more...
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losing 9.8 lb a week
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 Comments
10 Mar 24 by member: Fritzy 22
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Thank you every one for the support.
10 Mar 24 by member: Golfgirl60
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Well done! You've moved from red to orange. Hurray!!
11 Mar 24 by member: shirfleur 1
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