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approx 33" waist
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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1709 kcal
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Fat: 90.37g | Prot: 77.04g | Carb: 150.99g.
Breakfast: Sultan Turkish Delight, Vita Coco 100% Pure Coconut Water (11.1 oz), RxBar Coconut Chocolate, Vital Farms Organic Pasture-Raised Eggs, Dr Kellyann Bone Broth, One Organic Roasted Seaweed Premium Sushi Nori, 365 White Corn Restaurant Style Tortilla Chips, Whole Foods Market Mild Salsa. Lunch: Zinc Chelate, Omega 3 Burpless Fish Oil, Beyond Raw Creatine Hcl, Deal Supplement Apigenin, Nutrapro Grass-Fed High Vitamin Butter Oil, Nature Made D3 1000 IU, Phase8 Milk Chocolate, Carlson Norwegian Cod Liver Oil, Almond Milk, Macadamia Nuts. Dinner: LTYY Horse Chestnut, Liposomal Vitamin C, Pure Ascorbic Acid Vitamin C, Grape Seed Extract, Parsley (Dried). Snacks/Other: Terrasoul Raw Brazil Nuts, Spectrum Organic Virgin Coconut Oil, HMS Nutrition Trans-Pterostilbene. more...
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losing 0.9 lb a week
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