Santi3540's Journal, 10 March 2024

196.2 lb Lost so far: 15.8 lb.    Still to go: 11.2 lb.    Diet followed poorly.

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1266 kcal

Fat: 43.63g | Prot: 99.44g | Carb: 149.98g.   Breakfast: Deli Sliced Ham, Kroger Eggs (Large), Member's Mark Galletas De Soda, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Whole Foods Market Turbinado Raw Sugar. Lunch: Kroger Extra Virgin Olive Oil, Golden Corral Ropa Vieja, Tomatoes, Sweet Potato (Without Salt, Baked In Skin, Cooked), Canada Dry Diet Ginger Ale (Can), Purely Frozen Organic Riced Cauliflower, Member's Mark Galletas De Soda. Dinner: Guava Shell in Heavy Syrup (Canned), Daisy Low Fat 2% Small Curd Cottage Cheese, Canada Dry Diet Ginger Ale (Can), Jones Canadian Bacon, Columbus Herb Roasted Turkey Breast, L'oven Fresh Keto Friendly Wheat Bread. more...

2504 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...