Weigh In record (no journal entry) for 15 August 2011
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178.2 lb
Lost so far: 2.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2265 kcal
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Fat: 58.47g | Prot: 47.89g | Carb: 397.31g.
Breakfast: Cranberry Juice (Unsweetened), Special K, Banana, Almond Breeze Original. Lunch: White Cake with Icing (Home Recipe or Purchased), Light Hot Dog Wieners, Honey Hot Dog Buns, Carrot Juice, Apple Juice, Corn Chips. Dinner: Corn Chips, Velveeta made with 2% Milk, Turkey Chili (No Beans), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Rice Krispy Treats, Pepsi (12 oz), Mountain Blast, Chewy Granola Bar Chocolate Chip, Chocolate Chip Chewy Dipped Granola Bar, Hard Salted Pretzels. more...
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2279 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Golf (cart) - 2 hours and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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