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Day 32, Keto Mod, 147.6, 39% Body Fat, 42.2% TBW, 8 Visc Fat, 85.4 Musc Mass, 4.6lb bone mass, 2050/50, Eliptical 45 min.
Breakfast omlette, coffee w half and half, lunch salad w tuna, diet coke, dinner, gouda, spinich and mushroom stuffed pork chop, asparagus, green beens, iced tea.
Nauseated yesterday morning and eliptical difficult. Am I changing metabolism again? Dinner out with friend--she drank beer, I had iced tea. Getting out of the 'habit' of ordering wine w a meal. It will be reserved for special occasions.
Kittens still standoffish.
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147.6 lb
Lost so far: 11.2 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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losing 2.8 lb a week
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