Santi3540's Journal, 09 March 2024

195.0 lb Lost so far: 17.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1251 kcal

Fat: 34.00g | Prot: 104.32g | Carb: 165.23g.   Breakfast: Whole Foods Market Turbinado Raw Sugar, Columbus Herb Roasted Turkey Breast, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, L'oven Fresh Keto Friendly Wheat Bread. Lunch: Member's Mark Galletas De Soda, Costco New York Strip Steak, Purely Frozen Organic Riced Cauliflower, Iberia Parboiled Brown Rice, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Ritz Crackers - Fresh Stack, Daisy Low Fat 2% Small Curd Cottage Cheese, Guava Shell in Heavy Syrup (Canned), Yo Gusto Lowfat Strawberry Yogurt, L'oven Fresh Keto Friendly Wheat Bread, Columbus Herb Roasted Turkey Breast. more...

2396 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...