MissFit1967's Journal, 15 August 2011

167.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 53.92g | Prot: 80.97g | Carb: 183.37g.   Breakfast: Green Bell Pepper, tomato slice, Pork Sausage Patty or Link, White American Cheese, egg, English Muffin, sugar, Splenda, non dairy creamer. Lunch: Lay's Sour Cream & Onion Chips, Borden Singles, Kraft Light Mayo, Nature's Own Honey Wheat Bread, Hillshire Farms Roast Beef. Dinner: Lasagna with Meat. Snacks/Other: Cherries, Kashi TLC Granola Bar. more...

3118 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Housework - 2 hours, Running - 9/mph - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Sitting - 12 hours and 30 minutes. more...