Weigh In record (no journal entry) for 09 March 2024
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187.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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943 kcal
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Fat: 50.22g | Prot: 62.38g | Carb: 58.62g.
Breakfast: Ovo (Inteiro), Pão Francês, Lider Leite de Aveia, Uvas. Lunch: Frango Assado, Extra Feijão Tropeiro. Snacks/Other: Banana Prata. more...
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gaining 0.6 lb a week
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fernandamir's weight history
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