Weigh In record (no journal entry) for 01 June 2015
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234.6 lb
Lost so far: 12.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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1314 kcal
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Fat: 47.92g | Prot: 119.96g | Carb: 108.17g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Woeber's Mayo Gourmet, Sunkist Cara Cara the Power Orange, Dannon Oikos Triple Zero - Vanilla (Container), Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Dare Breton Sesame Crackers, Great Value Pepper Jack Cheese, Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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3365 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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