Weigh In record (no journal entry) for 09 March 2024
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200.8 lb
Lost so far: 58.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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3025 kcal
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Fat: 149.16g | Prot: 77.49g | Carb: 359.02g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Domino Sugar Granulated Sugar, Land O'Lakes Heavy Whipping Cream, Thomas' Original English Muffins, Smucker's Strawberry Preserves, Great Value Crunchy Peanut Butter, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Lunch: Subway 6-Inch Cold Cut Combo Fresh Melt, Duke's Mayonnaise. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. Snacks/Other: Semi-Sweet Chocolate Morsel, Whoppers Whoppers (Fun Size), TAPIOCA PUDDING, Subway White Chip Macadamia Nut, Trader Joe's Vanilla Meringues. more...
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losing 12.6 lb a week
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