Weigh In record (no journal entry) for 09 March 2024
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170.9 lb
Lost so far: 32.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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1632 kcal
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Fat: 78.64g | Prot: 91.13g | Carb: 148.05g.
Breakfast: Red Tomatoes , Tea with Milk, HP Brown Sauce, Morrisons Unsmoked Back Bacon Thick Cut, Scrambled Egg. Lunch: Nectarines , Bananas, Mayonnaise, Spinach, Green Olives, Chicken Breast Meat, Cherry Tomatoes. Dinner: Sharwood's Poppadoms, Bilash Plain Naan Bread, Lamb Jalfrezi. more...
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2376 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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