Weigh In record (no journal entry) for 01 June 2015
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189.6 lb
Lost so far: 37.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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946 kcal
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Fat: 38.08g | Prot: 61.15g | Carb: 96.11g.
Breakfast: Coffee with Milk. Lunch: Ham (Boneless, Extra Lean and Regular, Cured) . Dinner: Carrots, Cooked Broccoli (from Fresh), Pork Loin (Tenderloin, Lean Only), Tomato Sauce with Onions Green Pepper and Celery (Canned). Snacks/Other: Clover Leaf Seafood Smoked Oysters, Clover Leaf Seafood Smoked Mussels, Christie Rice Thins Multigrain. more...
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losing 14.0 lb a week
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