owlfeathers's Journal, 08 March 2024

tracking and watching
working out

184.5 lb Lost so far: 2.1 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

---

1120 kcal

Fat: 46.74g | Prot: 74.22g | Carb: 109.74g.   Breakfast: Protein Smoothie. Dinner: Fish Dinner (Frozen Meal). Snacks/Other: Kopali Organics Dark Chocolate Covered Banana, Ice Cream Sandwich. more...

2778 kcal

Activities & Exercise: Housework - 4 hours, Yoga - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...