Golfgirl60's Journal, 08 March 2024

198.6 lb Lost so far: 14.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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817 kcal

Fat: 45.31g | Prot: 51.54g | Carb: 65.24g.   Breakfast: Pecan Nuts, Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Quest Oatmeal Chocolate Chip Protein Bar, Pecan Nuts. Dinner: Grape Tomatoes, Wasa Whole Grain Crispbread, Skinnygirl Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Atkins Endulge Dark Chocolate Covered Peppermint Pattie, Pistachio Nuts. more...

2838 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours. more...