Santi3540's Journal, 08 March 2024

196.4 lb Lost so far: 15.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

1194 kcal

Fat: 31.78g | Prot: 128.17g | Carb: 142.99g.   Breakfast: L'oven Fresh Keto Friendly Wheat Bread, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Columbus Herb Roasted Turkey Breast, Whole Foods Market Turbinado Raw Sugar. Lunch: L'oven Fresh Keto Friendly Wheat Bread, Publix Snapper Fillets, Boiled Potato (without Peel), Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can). Dinner: Heinz Tomato Ketchup, Great Value Egg, Columbus Herb Roasted Turkey Breast, L'oven Fresh Keto Friendly Wheat Bread, Yo Gusto Lowfat Strawberry Yogurt. more...

2748 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Walk - 1 hour and 16 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...