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the story of me the same old same old
off laxatives
the discomfort is worth the out come of hraltj
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184.5 lb
Lost so far: 2.1 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1128 kcal
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Fat: 50.59g | Prot: 39.97g | Carb: 138.20g.
Breakfast: Half and Half Cream, Panera Bread Avocado, Egg White, Spinach & Cheese on Sprouted Grain Bagel Flat. Lunch: Capital Kombucha Ginger Kombucha, Kiwi Fruit. Dinner: Pickled Beets (Solids and Liquids, Canned) , Square Stuffed Cabbage Rolls with Pork. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Daylight Donuts Glazed Donut. more...
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gaining 0.7 lb a week
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