Weigh In record (no journal entry) for 07 March 2024
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195.8 lb
Lost so far: 10.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1029 kcal
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Fat: 27.80g | Prot: 55.00g | Carb: 174.00g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry, Flavorite Sliced Strawberries, Post Honey Bunches of Oats Honey Roasted Granola, Fairlife Core Power High Protein Milkshake Chocolate. Lunch: Panera Bread French Baguette, Panera Bread Broccoli Cheddar - Cup. more...
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losing 0.2 lb a week
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