Weigh In record (no journal entry) for 07 March 2024
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157.2 lb
Lost so far: 7.0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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970 kcal
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Fat: 42.17g | Prot: 52.74g | Carb: 112.27g.
Breakfast: GT's Organic Raw Gingerade Kombucha, Cherry Tomatoes, Avocados , Zucchini , Onions , Kirkland Signature Organic Brown Eggs, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, General Mills Cheerios, Blueberries. Dinner: Trader Joe's Unsalted Dry Toasted Slivered Almonds, Dannon Oikos Triple Zero - Vanilla (Container), Bananas , Blueberries . Snacks/Other: Grilled Tofu. more...
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losing 3.5 lb a week
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