Weigh In record (no journal entry) for 31 May 2015
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203.6 lb
Lost so far: 19.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2015:
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3000 kcal
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Fat: 86.58g | Prot: 213.94g | Carb: 344.31g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Hy-Vee 4% Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter, Quaker Rice Cakes - White Cheddar. Lunch: Peach, Kiwi Fruit. Dinner: Hillandale Farms Grade A Extra Large Egg, Hy-Vee 4% Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). Snacks/Other: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Jack Link's Original Hickory Smokehouse Beef Jerky (Package). more...
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gaining 4.2 lb a week
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