Weigh In record (no journal entry) for 31 May 2015
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191.6 lb
Lost so far: 35.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2015:
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1142 kcal
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Fat: 53.58g | Prot: 81.19g | Carb: 83.27g.
Breakfast: Hard-Boiled Egg , Coffee with Milk. Lunch: Ham (Boneless, Extra Lean and Regular, Cured) . Dinner: Pork Chops (Top Loin, Boneless, Lean Only) , Compliments Vegetable Stir Fry, Rice Noodles (Cooked). Snacks/Other: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Skotidakis Feta Cheese. more...
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losing 8.4 lb a week
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