Weigh In record (no journal entry) for 31 May 2015
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2015:
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1932 kcal
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Fat: 58.91g | Prot: 135.17g | Carb: 219.11g.
Breakfast: 2% Fat Milk, Sugar, Cheerios. Lunch: Bananas, Fresh & Easy Shredded Parmesan Cheese, Tomato Sauce, Kirkland Signature Extra Lean Ham, Turkey Meatballs. Dinner: Parmesan Cheese (Shredded), Butter, Rotini, Asparagus, Chicken Breast (Skin Not Eaten), California Avocados, Olive Oil, Tomatoes. more...
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2687 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Sitting - 8 hours. more...
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losing 14.0 lb a week
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