Weigh In record (no journal entry) for 31 May 2015
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294.4 lb
Lost so far: 20.0 lb.
Still to go: 119.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2015:
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1465 kcal
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Fat: 66.72g | Prot: 104.19g | Carb: 62.68g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, Kroger Sliced Mushrooms, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Fresh & Easy Liquid Egg Whites. Lunch: Blue Cheese, Tomatoes, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat). Dinner: Silk Pure Almond Milk - Original, Bananas, Strawberries, Fresh & Easy Liquid Egg Whites. more...
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losing 8.4 lb a week
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