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doing my best
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184.4 lb
Lost so far: 2.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1114 kcal
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Fat: 44.71g | Prot: 74.69g | Carb: 98.32g.
Breakfast: HEB Prunes, Musselman's Natural Unsweetened Apple Sauce, Mashed Potato, Activia Strawberry Yogurt, Coffee with Cream. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Egg. Dinner: House Salad, Chicken Meat (Roasting, Roasted, Cooked) , Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Jell-O Sugar Free Cherry. more...
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losing 3.5 lb a week
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