Caitlyn_Knight's Journal, 06 March 2024

Idk where this drop is coming from, but I'm not complaining!

181.6 lb Lost so far: 43.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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211 kcal

Fat: 10.57g | Prot: 14.28g | Carb: 13.36g.   Breakfast: Espresso Coffee. Lunch: Publix White Cheddar Rice Cakes, Publix Rotisserie Seasoned Chicken, Publix Monterey Jack Sliced Cheese. Snacks/Other: Spindrift Grapefruit Seltzer. more...

2403 kcal

Activities & Exercise: Jiu Jitsu - 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 10 minutes. more...