Weigh In record (no journal entry) for 31 May 2015
|
177.0 lb
Lost so far: 47.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2015:
|
1796 kcal
|
Fat: 90.00g | Prot: 144.16g | Carb: 100.60g.
Breakfast: Hershey's Special Dark Chocolate Chips, Butter, Cooked Mushrooms, Victoria Fried Peppers, Food Lion Hickory Smoked Sugar Cured Bacon, Fried Egg, Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Blueberries, Liberty Quark Fresh Cheese, Cheddar Cheese, Crispers Black Bean & Sausage Soup. Dinner: Scalloped Potato, Cooked Spinach (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Breast Quail Meat. Snacks/Other: Roast Beef, Almond Butter, Blueberries, Liberty Quark Fresh Cheese, America's Choice Natural Walnuts. more...
|
|
2082 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bartman75's weight history
|