Weigh In record (no journal entry) for 06 March 2024
|
198.6 lb
Lost so far: 14.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2024:
|
875 kcal
|
Fat: 38.68g | Prot: 67.78g | Carb: 62.64g.
Breakfast: Zipfizz Orange Soda, Skinnygirl Raspberry Bellini Sugar Free Preserves, Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Ratio Coconut Almond Granola, Fage Total 0% Greek Yogurt (170g). Dinner: Frigo Cheese Heads Original String Cheese, Kroger Chicken Tenders. Snacks/Other: Kirkland Signature Pistachio Nuts, Granny Smith Apples, Kroger Pork Rinds. more...
|
|
2838 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours. more...
|
losing 7.0 lb a week
|
 Comments
Good job, you're doing great!
06 Mar 24 by member: shirfleur 1
|
06 Mar 24 by member: StormsGirl
|
Thank you for your support, it means a lot to me.
06 Mar 24 by member: Golfgirl60
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Golfgirl60's weight history
|