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this month has been a hard one, full of ups, downs, highs/lows. very stressful with death of nephew, then happy getting to go camping!. eating habits have followed routine, and veered off course a few times. but very happy with today's weight of 128.2, but moreover, very pleased with the months average coming in at 127.01#!!! have walked 132 miles this month as of yesterday, still will add today's in as well, but overall a pretty good month health wise!!
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2015:
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1323 kcal
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Fat: 44.47g | Prot: 49.87g | Carb: 175.76g.
Breakfast: Great Value High Fiber Chewy Bars - Oats & Chocolate, Bananas. Lunch: Kontos Tandoori Nan, Private Selection Buttery Lacey Swiss Cheese, Smoked Bologna Ring. Dinner: Great Value Sugar Free Chocolate Syrup, great value great value unsweetened vanilla almondmilk, fit and active fit &active brown rice, Roundy's All Natural Mild Cheddar Shredded Cheese, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Kroger Chunky Green Pepper & Mushroom Pasta Sauce, Morningstar Farms Meal Starters Grillers Recipe Crumbles. Snacks/Other: Kroger Deluxe Churned Light Rocky Road Ice Cream, Fit and Active Lite Whipped Topping (Aldi), Great Value Sugar Free Chocolate Syrup, Coors Keystone Light Beer. more...
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1792 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Shopping - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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losing 1.2 lb a week
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