procco1962's Journal, 14 August 2011

Cheat Day

335.8 lb Lost so far: 9.7 lb.    Still to go: 155.8 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 104.35g | Prot: 174.35g | Carb: 138.00g.   Lunch: Vegetarian Refried Beans, Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Dinner: Cobb Salad, Pepperoni Golden Crust Pizza (Medium), 24 Piece Wing Platter, Broasted Chicken Breast. more...

3710 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...