Weigh In record (no journal entry) for 31 May 2015
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231.2 lb
Lost so far: 33.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2015:
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2223 kcal
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Fat: 205.43g | Prot: 89.23g | Carb: 11.00g.
Breakfast: Personal Trainer Food Frittata Omelet + Breakfast Sausage. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Blue Diamond Bold Habanero BBQ Almonds, Blue Diamond Smokehouse Almonds, Kirkland Signature Imported French Brie, Sharp Cheddar-Jack Cheese Sticks, Citterio Hard Salame, Ultimate Nutrition MCT Gold, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Carlson Norwegian Cod Liver Oil. more...
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3061 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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