Golfgirl60's Journal, 05 March 2024

199.6 lb Lost so far: 13.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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751 kcal

Fat: 26.20g | Prot: 58.80g | Carb: 80.96g.   Breakfast: Pecan Nuts. Lunch: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Dinner: Sprouts Farmers Market Roasted & Salted Green Peas, Wasa Whole Grain Crispbread, Skinnygirl Poppyseed Salad Dressing, Taylor Farms Asian Chopped Salad (No Dressing). Snacks/Other: Chocolate Peanut Butter Protein Bar. more...

3014 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours. more...