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Pants are truely falling off now, had a colleague notice a change as I haven’t seen them since before I was focused on losing weight.
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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909 kcal
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Fat: 31.13g | Prot: 70.60g | Carb: 88.71g.
Lunch: Donut King Cinnamon Donut, The Salad Servers Jewelled Saffron Rice Salad, Bertocchi Leg Ham off The Bone. Dinner: Old El Paso Enchilada Kit, Woolworths Select Skinless Chicken Breast Fillets. more...
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losing 3.1 lb a week
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 Comments
How good does it feel when others start noticing the loss!. Keep up the fantastic work 👍🏼
07 Mar 24 by member: Lize74
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J4rr4h's weight history
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