Weigh In record (no journal entry) for 05 March 2024
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183.8 lb
Lost so far: 18.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1246 kcal
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Fat: 36.64g | Prot: 77.75g | Carb: 147.87g.
Breakfast: Jack Link's Original Beef Jerky, Bananas . Dinner: Sara Lee Deluxe Bagels - Plain, Muenster Cheese , Sunny Farms Jumbo Egg. more...
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losing 12.6 lb a week
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