<-Rishi->'s Journal, 04 March 2024

172.4 lb Lost so far: 7.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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3962 kcal

Fat: 164.13g | Prot: 208.51g | Carb: 453.99g.   Dinner: BRITANNIA Good Day Cashew, Villaggio White Bread, Russell Stover No Sugar Added Caramel, Hershey's Milk Chocolate Kisses, Vij's Coconut Beef Curry, Compliments Medium Eggs, Cooked Vegetables (Fat Added in Cooking), Pizza 73 12" BBQ Chicken, Vij's Chicken Curry, Coconut Oil, Cooked Fish, Raspberries, Oikos Blueberry Greek Yogurt, Oikos Oikos Strawberry Greek Yogurt, Gatorade Protein Bar, Honey, Vega All in One Nutritional Shake. more...

3208 kcal

Activities & Exercise: Apple Health - 24 hours. more...