Santi3540's Journal, 05 March 2024

197.0 lb Lost so far: 15.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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1373 kcal

Fat: 37.86g | Prot: 108.02g | Carb: 179.20g.   Breakfast: Whole Foods Market Turbinado Raw Sugar, L'oven Fresh Keto Friendly Wheat Bread, Columbus Herb Roasted Turkey Breast, 2% Fat Milk, Maxwell House Original Roast Instant Coffee. Lunch: Guava Paste, President Feta Cheese, Libby's Sweet Corn, Tomatoes, Costco New York Strip Steak, Canada Dry Diet Ginger Ale (Can), Bauducco Toast Whole Wheat, Boiled Potato (without Peel), Purely Frozen Organic Riced Cauliflower. Dinner: Ritz Crackers - Fresh Stack, Deli Sliced Ham, Yo Gusto Lowfat Strawberry Yogurt, L'oven Fresh Keto Friendly Wheat Bread, Jones Canadian Bacon, Guava Shell in Heavy Syrup (Canned), Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Great Value Green Tea, Really Raw Honey Raw Honey. more...

2494 kcal

Activities & Exercise: Walk - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...