Weigh In record (no journal entry) for 05 March 2024
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157.8 lb
Lost so far: 6.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1026 kcal
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Fat: 48.23g | Prot: 73.02g | Carb: 80.80g.
Breakfast: Trader Joe's Cold Pressed Juice - Green (Bottle), Cherry Tomatoes, Avocados , Safeway Baby Spinach, Olive Oil , Zucchini , Onions , Kirkland Signature Cage Free Egg Whites, Kirkland Signature Organic Brown Eggs, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Trader Joe's Unsalted Dry Toasted Slivered Almonds, Blueberries , Strawberries , Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Nestle Dark Chocolate Morsels 53% Cacao, Trader Joe's Shredded Lite Low Moisture Part Skim Mozzarella Cheese, Avocados , Tassos Olives Stuffed with Garlic and Jalapeno, Zucchini , 01-25-24 Spaghetti Sauce, Kirkland Signature Cooked Tail on Shrimp. Snacks/Other: Cucumber (Peeled) . more...
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losing 6.3 lb a week
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