JovialJ's Journal, 30 May 2015

195.4 lb Lost so far: 19.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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365 kcal

Fat: 29.08g | Prot: 7.72g | Carb: 20.79g.   Breakfast: Trader Joe's Goddess Dressing, Lettuce Salad with Assorted Vegetables, Fresh Gourmet Sliced Almonds Toasted, HEB Wonton Strips, Tomatoes, Member's Mark Omega 3 Fish Oil (1000 mg). more...

2578 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...