Weigh In record (no journal entry) for 30 May 2015
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210.4 lb
Lost so far: 54.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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1544 kcal
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Fat: 77.56g | Prot: 50.60g | Carb: 169.66g.
Breakfast: Vega Whole Food Vibrancy Bar - Green Synergy, Coffee with Milk. Lunch: Fried Potatoes, Strawberries, Coffee with Milk, Watermelon, Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Butter Croissants, Bacon, Scrambled Egg. Dinner: McDonald's French Fries (Medium), McDonald's Chicken Nuggets (6). Snacks/Other: Cotton Candy, Butter Croissants. more...
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gaining 0.6 lb a week
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