Weigh In record (no journal entry) for 30 May 2015
|
234.4 lb
Lost so far: 12.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2015:
|
2310 kcal
|
Fat: 118.32g | Prot: 67.30g | Carb: 286.44g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Blue Bell Banana Popsicle, atkin Endulge Caramel Nut Chew Bar (Atkins), Beanitos Black Bean Chips, Avocados, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Woeber's Mayo Gourmet. Dinner: Butter, Log Cabin Sugar Free Syrup, Kodiak Cakes Flapjack Mix. Snacks/Other: Edy's Slow Churned Rich & Creamy No Sugar Added Vanilla Ice Cream, Edy's Slow Churned Rich & Creamy No Sugar Added Mint Chocolate Chip Ice Cream, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. more...
|
|
2590 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|