Weigh In record (no journal entry) for 30 May 2015
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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1409 kcal
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Fat: 56.41g | Prot: 53.86g | Carb: 143.32g.
Breakfast: Harris Teeter Blueberries, Tassimo Cafe Collection Cappuccino Coffee, Chobani Nonfat Blackberry Greek Yogurt. Lunch: Kraft American Cheese Slice, La Tortilla Factory Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat. Dinner: Peloponnese Kalamata Olives, Great Value Romaine Lettuce, Qdoba Mexican Grill Guacamole (Cup), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Athenos Natural Crumbled Feta Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Sauvignon Blanc Wine. more...
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losing 7.0 lb a week
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