|
30.9%
|
202.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2024:
|
1774 kcal
|
Fat: 66.86g | Prot: 94.95g | Carb: 233.05g.
Breakfast: Great Value Light Brown Sugar (8g), Fairlife Fat Free Ultra-Filtered Milk, Coffee (Brewed From Grounds), Cooked Mushrooms (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Giant Eagle Cherry Tomatoes, Cheddar Cheese, Giant Eagle Cherry Tomatoes, Cheddar Cheese, Aunt Millie's Live Carb Smart Wheat Bread. Lunch: Kraft American Cheese Slice, Aunt Millie's Light Whole Grain Bread, Earth Grown Vegan Veggie Burger. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Boca Meatless Burgers, Impossible Foods Chicken Nuggets. Snacks/Other: Expo Fresh Strawberries , Fairlife Chocolate Milk, Irish Soda Bread , Coffee with Milk and Sugar, Bananas . more...
|
|
881 kcal
|
Activities & Exercise:
Zumba - 41 minutes, Samsung Health - 23 hours and 19 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|