BobMciu's Journal, 30 May 2015

203.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 85.60g | Prot: 78.63g | Carb: 217.51g.   Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Milk (1% Lowfat with Added Vitamin A), Fiber One Bran Cereal, Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Oreo Chocolate Sandwich Cookies, Steak and Cheese Sandwich on Roll, Gin and Tonic. Dinner: Sprite Sprite Zero, Cooked Vegetable Combination with Butter Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Dried Mango, White Rice, French's French Fried Onions, Fried Battered Beef Steak. Snacks/Other: Blue Bunny Vanilla Ice Cream Cups, Kirkland Signature Dry Roasted & Salted Almonds. more...

2659 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...