bindi019's Journal, 25 October 2009

This week's been all topsy-turvey. My son and I have both been sick, so I haven't exercised at all, and haven't been feeling like downing water. However, I also find that I'm eating less fatty food than usual. So, even though I haven't exercised, I actually lost a pound just from diet alone. Now, if I can only keep this up when I start exercising again!

155.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 89.31g | Prot: 152.09g | Carb: 203.32g.   Breakfast: 100% Whey Protein Powder. Lunch: Chicken Rice Soup, 2% American Cheese Singles, Edamame. Dinner: Simple Pepperoni Hand-tossed Pizza, Any'tizers Hot 'N Spicy Chicken Wings. Snacks/Other: French Fries (Small), Whataburger Jr., Red Delicious Apple (Large), TLC Fruit & Grain Bars- Dark Chocolate Coconut. more...

1713 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...